It has taken a while but i think i am finally finished with the re-feed phase...where you (or at least i did) go a little crazy once you allow yourself to eat whatever you want. It took 2 or 3 months. i went through food phases...first i went crazy with protein bars, and most recently i ate a couple of store-bought cakes with the thick frosting...i ate a disgusting amount of cake but i think i'm finally over the obsession with cake. I am finally beginning to feel like i am not constantly craving food. Sometimes i still think about my next meal right after i'm finished with the last meal, but now it's more out of habit/boredom than anything--i don't actually feel like eating. Which is a change. I think i've probably gained a couple pounds (which is a lot considering i was already at my high weight when i gave up dieting 2-3 months ago), but i think i've stopped gaining at least. Now i have hope that my weight will eventually go down because my food obsession is finally over. I think the whole IE process takes a long time. It's not like you quit dieting and all of a sudden your problems are over. It's taken me a long time to get rid of my obsessions and i'm still not 100% there yet, for sure.
Trying Intuitive Eating! Want to be happier and have a healthy relationship with food