Oh and I also had pizza tonight! I had 3 pieces. I was really in the mood for it and i ate it slowly and savored it and then stopped when I felt like I was satisfied. 3 was enough. Then I had some cookies and really enjoyed those. when I was done I told myself what a great job I did listening to my body and eating what it wanted and felt really good. I did NOT beat myself up for eating too much or eating cookies even though the cookies were pure pleasure. It annoys me how much work goes into FOOD and thinking about FOOD. I can't wait until I am free from so much thinking about food. I hope that day comes soon.