I started getting menapausal symptons, felt like I was 7 months pregnant, or looked that way, decided I needed to gain control of my body before it got
Now I'm so happy I did, never felt better, even hot flashes are not as bad.
A friend was doing IP and having great success, so decided to go with it!
Best idea ever!!!
Now to maintain, summer is hardest for me, we are boaters, lots of happy hours and good food around, but I'm determined to stay focused and exercise too.