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Old 06-07-2013, 05:06 PM   #34
saef
Girl Gone Strong
 
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Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,748

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"

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Friday, June 7th:

60 minutes Stairmaster, aerobic intervals, resistance at nine, the usual, before & after
60 minutes back & biceps routine
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