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Old 06-07-2013, 12:28 PM   #33
krampus
Staying the Same
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,447

S/C/G: 160+/116-120/maintainer

Height: 5'5

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Thanks for the cheers! Now to be able to do perfect unassisted dips...

June 7 AM
-3 x 8 bent over single-side DB rows, 50#
-3 x 8 bench press, 1 set at 60# and 2 sets at 50#
-6 minutes on the stair stepper
-3 x 8 lat pulldown, 100#, underhanded (chinup grip)
-3 x 8 barbell overhead press, 45#
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Push on some more!

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