LOVE what Roo2 said about learning to live in the present from your dog. I couldn't agree more.
I, too, have hopped on the scale to find I'm back when I began. Instead of believing that it will be magically different this time, I've decided that my job is to show up and do the work each day. It's not going to be magically different. There will still be days I'd rather sleep in or not track what I'm eating. But as long as I show up, I'm doing my part.
Originally Posted by Roo2
I live in present ...I have learned this from my Dogs which I adore and have been a tremendous help to live a balanced life.