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Old 06-04-2013, 04:06 PM   #5
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Join Date: Aug 2008
Posts: 3,202

S/C/G: 133.4/123.2/115


Try incorporating them in small pieces right into your foods that you're already eating. Shred zucchini/squash/cabbage/mushrooms, etc. into burgers, meatloaf, meatballs, etc. Puree them and add them to soups/sauces - anything that could be thickened. Chop them into small pieces and add them to chili, omelettes, pizzas, quesadillas/tacos/burritos, etc.

I just make sure that at least 50% of my meals are comprised of non-starchy vegetables.
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