View Single Post
Old 06-04-2013, 05:06 PM   #5
Senior Member
Munchy's Avatar
Join Date: Aug 2008
Posts: 3,008

S/C/G: 133.4/124.4/115


Try incorporating them in small pieces right into your foods that you're already eating. Shred zucchini/squash/cabbage/mushrooms, etc. into burgers, meatloaf, meatballs, etc. Puree them and add them to soups/sauces - anything that could be thickened. Chop them into small pieces and add them to chili, omelettes, pizzas, quesadillas/tacos/burritos, etc.

I just make sure that at least 50% of my meals are comprised of non-starchy vegetables.
Munchy is offline   Reply With Quote