IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads
View Single Post
06-04-2013, 10:34 AM
Started IP 6/14/12
Join Date: Jun 2012
Originally Posted by
Here are the newest protocol sheets for P1-4 (February 2013)
Just want to thank you, Lisa, for posting these new sheets. My coach did not get them.
Started June 14, 2012; Reached goal: March 19, 2013; Maintenance: May 2, 2013; 81 pounds lost!
Maintaining 1 year and 3 months!
View complete pix by clicking on my name!
View Public Profile
Find More Posts by joysh