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Old 06-04-2013, 09:31 AM   #5
SouthernMaven
Intuitive Eater
 
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Join Date: Sep 2009
Location: Deep South
Posts: 612

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Quote:
Originally Posted by veggiedaze View Post

Anyone else care to chime in about this? has anyone actually timed how long they stay satiated from various types of foods? For me eating and work days is a tough thing to get right. In my job I cannot eat or snack when I'm hungry as food is strictly prohibited on the worksite for safety reasons. It is strongly enforced.
I'm always satisfied by a very large breakfast (eggs, bacon, toast or biscuits, hash browns) so most people would probably say it's mostly the protein in all that that keeps me satiated. However, I will say that if I eat ONLY protein (eggs, bacon, & cheese) I will get hungrier a lot sooner than if I add in the bread. I am a person who, for some reason, can remain satisfied a long time on only bread. That goes against the traditional wisdom I know, but it's true for me. Give me a bagel at 9:00 am and I probably won't eat again until 5:00 pm.

Yesterday I wasn't hungry at all in the morning. Went to my knitting class from 10:30 to 12:30 and STILL had no appetite. Came home, finished up a few things and then went out again to run errands. Finally got hungry so I went to Cracker Barrel and got grilled catfish, turnip greens, fried apples and biscuits. Ate all of it except for about 1/2 of one of the biscuits. I didn't get hungry again until late last night and just had a little yogurt before bed. I can eat one big meal like that mid-afternoon and it will satisfy me for close to 24 hrs. OTOH, if I try to break it up into small meals throughout the day I'm starving all day and all night, and inevitably I end up overeating in the evening.

This is something I've always known about myself but never allowed myself to eat that way because I've always been told it's wrong. During my 20-year "thin" phase I think that's probably the way I ate, although I can't quite remember exactly how I ate during that period of time.
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"As I cleared out the clutter of diet propaganda that had expanded
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- Rob Stevens, The Overfed Head


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