Thanks for giving me a new site to cross reference other findings with.
I must admit I have only watched Dr. Oz about 5 times.
I do think that nature provides us with answers to our health problems. I do use big $ pharmacy however, I don't always trust them. I also struggle with the lack of funding to study natural remedies. There is no money to be made so why would companies want people to know about natural remedies.
As you can tell I am very frustrated by this.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!