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Old 06-02-2013, 12:01 PM   #4
saef
Midsize B%^$#*tch
 
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Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,517

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

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Sunday, June 2nd:

15 minute Stairmaster warmup, the usual
60 minutes shoulders, bicep & tricep
45 minute spin class
Hamstring curls, that quad machine, squats, calf raises, adductor
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