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Old 05-31-2013, 11:28 PM   #158
Junior Member
Join Date: May 2013
Posts: 1

Smile Medi-fast meal replacement

Medi-fast is not just about the protein, sugar, fat and calories. They are a complete soy and vitamin based meal substitution unless they specifically say it is a snack item. It is probably o.k. as a fill in once in awhile but avoid replacing any meals with a snack item from another source. Medi-fast is very low calories so it is important to get enough nutrition. I know this from personal experience. I l have lost 40 pounds on Medi-fast and over all I feel great! I had an order sent somewhere else recently and customer service suggested adding an additional lighter lean and green meal in place of the meal bars.
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