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Old 05-31-2013, 11:50 PM   #8
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Join Date: Sep 2010
Posts: 245

S/C/G: 171/150/115

Height: 5'4


Stay full. Eat healthy, bulky food or food with a lot of water. Make sure you get protein, which will help you stay full longer, and lots of green veggies, to make you feel more full as soon as you eat them. Try not to go long before eating, say 4-5 hours. Have tea or diet soda in between meals.
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