Yes, I drink a lot of water sometimes 12 cups a day. I will take your advice and eat more zero calorie veggies. I don't weigh or measure my veggies. I tend to stay away from carbs like rice or bread since that is a trigger food for me.
I will try the extra shake too. That might help with my cravings for something sweet. I have to get out of the habit of eating dessert right after my dinner too. Thanks Zoesmom!