- what does your typical day look like? Are you properly measuring and weighing all your food? Are you drinking enough water?
I know for me, I am usually too stuffed to continue, that's the main reason why I ask.
If you are properly weighing and measuring, then that isn't the reason. Try eating "negative" calorie foods....such as brocolli, asparagus, lettuce, celery, turnips, spinach, mushrooms....to sate your appetite. Try drinking 2-4 ounces of water every 10 minutes (many times, our bodies mistake dehydration as hunger pains.) If you are still hungry after trying that, go ahead have an extra shake. Then follow it up with some water. Then WAIT 30 minutes. The hunger pain should have disolved by then....if not, go ahead and have another one. Aim for the lower calorie/carb ones...such as the Berry Blend fruit drink.
You are welcome amandie