What do you do to prevent (or postpone!) a binge?
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05-29-2013, 11:04 PM
Join Date: May 2013
Location: Los Angeles, CA
S/C/G: HW:150, SW:139, CW:120, GW:120
The rare times that I do manage to avoid bingeing when I do have the urge, getting away from food is number 1 for me - I go out with my dog, preferably on a long walk. If I'm even a little tired, sleeping works too!
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