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Old 05-29-2013, 05:02 PM   #3
danzingurl77
Jessica
 
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Join Date: Sep 2010
Posts: 725

S/C/G: 153/132/fit and confident

Height: 5'8"

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I try not to keep binge foods in the house.. but I can figure out a way to binge on pretty much anything if the feeling is strong enough. Something that really helps me is to go for a walk. Ill leave the house with my iPod and my HUGE water bottle and don't come back until the whole bottle of water is gone. By the time I get back I usually don't feel like bingeing anymore and if I still slip-up, I am pretty full of water at that point and at least cant binge "as bad"...
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