Hello to all.
I use to do LA Weightloss in 2008. I lost 60 pounds. I have now gained back almost 40 pounds. I am researching and trying to come up with a plan on my own. I know I need structure. If I have to many options I loose control. I have been on every diet advertised. I know it should be easier but for me it is not. I can eat less and not loose. I need to eat right and get back to exercising. I could list all my excuses but I am not going to do that. I am an emotional eater and a stress eater and a reward eater. I need to lose weight for myself, to feel better, look better and to just be better.
I need some help!!
Thanks for any advice/support
Amy- prior 3fC name mommyofsix.