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Old 05-29-2013, 12:06 AM   #3
inglesita64
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Join Date: Dec 2011
Location: Latin America
Posts: 392

S/C/G: SW 136 CW 105 and maintaining

Height: 5.2

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Hi Yobory! First of all, from a non-native speaker to another, your English is great! You are at the beginning of a very long journey, and many of us have been there. Use the web page, read and respond. Consult doctors, that is a great piece of advice. What has worked for me is to make slight changes and be patient. The first thing I did was to stop eating one trigger food --peanuts-- and to introduce a new food item --rice crackers. I went on substituting like this, very slowly, and my cravings subsided. You will have to find your own way, but you can do it. I so believe in you! keep posting!
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Goal met: 30 pounds lost!
Next goals: Run 10k
Final goals: abs, no more overeating, four pounds less
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