Thread: Wonderslim 10
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Old 05-28-2013, 08:32 AM   #78
zoesmom
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Join Date: Jul 2012
Location: Gainesville, GA
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S/C/G: 293/ticker/170

Height: 5'6"

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TOFU ALFREDO

1 tub of 12-16oz SILKEN tofu (yes, SILKEN. If you can not find it, SOFT will work as well)
3 garlic cloves, minced
1/4 cup grated parmesan cheese (this counts as your daily optional)
1/4 cup grated romano cheese (this counts as your daily optional)
1 tablespoon olive oil
1 tablespoon onion powder
salt and pepper to taste

Directions:
Drain your tofu (colender and paper towel method is the best, and should be done about 15 minutes prior to making alfredo sauce). Place drained tofu, garlic, both cheeses, olive oil, and onion powder into a blender. Blend until smooth. Let sit for about 30 minutes for flavors to "mingle". Pour mixture into a saucepan. Warm over medium heat, stirring occasionally.
Makes 4 servings

Calories: 172.4
Fat: 11.8
Carb: 5.8
Fiber: .9
Protein: 11.5
Sodium: 296.7 mg

Pour over steamed veggies or Miracle Noodle for a low fat, low cal, low carb meal. Can add skinless chicken breast or other low fat meat for additional calories and protein. Even people who dislike tofu tend to like this, including my super picky 4 year old and anti anything healthy husband
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Stage 1: Mini Goal 1: 265 pounds - complete 1/12/13; Mini Goal 2: 250 pounds - complete 4/17/13; Mini Goal 3: 225 pounds - completed 10/21/13
Stage 2: Moderate Obesity BMI - completed 11/26/13; ONDERLAND; Overweight BMI
Stage 3: work in progress

One for every 10 pounds lost:

Last edited by zoesmom : 05-28-2013 at 08:35 AM.
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