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Old 05-26-2013, 05:39 PM   #1  
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Default Blue Team Spring Into Action Exercise Thread Week 2 (05/27/13 - 06/02/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 05-26-2013, 05:39 PM   #2  
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Old 05-26-2013, 08:00 PM   #3  
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Monday- 30 minutes treadmill (3.5 mph uphill, incline 10, 20 min, 4mph 10 min)
Tuesday- 45 minutes treadmill (5mph 30 min, 4mph 15 min)
Wednesday- 30 min treadmill (weight loss setting, 4 - 7.5 mph)
Thursday- 45 min treadmill (5.2mph 30 min, 4mph 15 min)
Friday- 30 min treadmill (weight loss setting, 3.5 - 6 mph)
Saturday- walking leisurely for 4 hours at a huge neighborhood garage sale / carnival (rest day
Sunday-
Last edited by jessicado22; 06-02-2013 at 10:29 AM.
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Old 05-27-2013, 05:46 AM   #4  
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Old 05-27-2013, 10:03 AM   #5  
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Monday~ Insanity's Cardio Power and Resistance
Tuesday~
Wednesday~
Thursday~
Friday~
Saturday~
Sunday~
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Old 05-27-2013, 10:06 PM   #6  
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Goal: average >12,000 steps daily

Monday-1hr 40 min walk and 4 hrs cleaning apt.! 18,600 steps
Tuesday- 4h 45min walking 34,000 steps
Wednesday-4hr walking 28,000 steps
Thursday-rest day
Friday-1hr walk 8,000 steps
Saturday-3hr walk 21,000 steps
Sunday
Last edited by kayin; 06-01-2013 at 07:56 PM.
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