Yes, I'm doing a combined approach but I'm going to start listening to the guided meditation again regularly. I did a couple of times last week but one of them I mostly slept through it. Supposedly still effective but ... I'm not sure.
I'm working on eating only when hungry. One rule is that I only eat at the table when I'm alone; another that I can't eat anything but fruits and veggies between meals. Steps and food have been good this week but yoga will only be 4 times.
Onederland by New Years
Live in the sunshine, swim the sea, drink the wild air. ~ Ralph Waldo Emerson
Last edited by Arabella; 05-23-2013 at 07:12 PM.