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Old 05-23-2013, 07:11 PM   #37
Arabella
HRH Arabella, Woods Nymph
 
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Join Date: Feb 2000
Location: Canada
Posts: 2,664

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Height: 5'8

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Yes, I'm doing a combined approach but I'm going to start listening to the guided meditation again regularly. I did a couple of times last week but one of them I mostly slept through it. Supposedly still effective but ... I'm not sure.

I'm working on eating only when hungry. One rule is that I only eat at the table when I'm alone; another that I can't eat anything but fruits and veggies between meals. Steps and food have been good this week but yoga will only be 4 times.
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Last edited by Arabella : 05-23-2013 at 07:12 PM.
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