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Old 05-23-2013, 07:11 PM   #37
HRH Arabella, Woods Nymph
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Join Date: Feb 2000
Location: Canada
Posts: 2,670

S/C/G: 256/ticker/165

Height: 5'8


Yes, I'm doing a combined approach but I'm going to start listening to the guided meditation again regularly. I did a couple of times last week but one of them I mostly slept through it. Supposedly still effective but ... I'm not sure.

I'm working on eating only when hungry. One rule is that I only eat at the table when I'm alone; another that I can't eat anything but fruits and veggies between meals. Steps and food have been good this week but yoga will only be 4 times.

Onederland by New Years

Live in the sunshine, swim the sea, drink the wild air. ~ Ralph Waldo Emerson

Last edited by Arabella; 05-23-2013 at 07:12 PM.
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