Thread: Wonderslim 10
View Single Post
Old 05-21-2013, 07:49 AM   #36
zoesmom
Senior Member
 
zoesmom's Avatar
 
Join Date: Jul 2012
Location: Gainesville, GA
Posts: 1,121

S/C/G: 293/ticker/170

Height: 5'6"

Default

KALE CHIPS

-1 bunch of kale
-1 tablespoon olice oil
-1 teaspoon sea salt and/or other spices (per preference)

1.Preheat an oven to 275 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
2.With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Toss kale with olive oil and sprinkle with seasoning salt.
3.Bake until the edges brown but are not burnt, for about 20 minutes.

Tips:
Baking too little results in limp kale pieces and baking too long causes a "burned" taste. Be sure to use the "curly" kale variety as it tend to be less bitter. Turn the kale half way through to ensure crispness on all sides. Use ONLY just enough oil to BARELY coat the leaves otherwise they'll stay soggy. DO NOT EXPECT them to taste like potato chips...but they ARE good.
__________________



Stage 1: Mini Goal 1: 265 pounds - complete 1/12/13; Mini Goal 2: 250 pounds - complete 4/17/13; Mini Goal 3: 225 pounds - completed 10/21/13
Stage 2: Moderate Obesity BMI - completed 11/26/13; ONDERLAND; Overweight BMI
Stage 3: work in progress

One for every 10 pounds lost:
zoesmom is offline