Originally Posted by SKloorfain
Two years ago I signed up with the QWLC and lost 65lbs. YAY! However, I've seemed to have found them again plus a few extra. Seeing as how this has been the only diet to really have shown progress I wanted to give it a second go around but I don't have my original papers that say what your allowed to eat. I sorta have it memorized but I know I'm missing a few details. Can anyone email me a copy? SKloorfain @gmail.com
Check your mail.
By the way, there is another thread on the QWLC plan that is active (unlike the one you found). Here is the link to that thread:
Started out at 405.5 on 7/31/12. Then lost 156 lbs to get down to 249.5 by 7/31/13. In the past year I have put back on over 40 pounds and reached a high of 291.5. But I have recommitted myself and quickly took off ten pounds by 7/31/14. I am now trying to take off the weight I put back on, and then lose the rest of the weight I was originally trying to lose. ‹---- Starting weight / Low weight / Current Weight / Goal Weight