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Old 05-18-2013, 12:23 PM   #26
joefla70
Joe
 
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Join Date: Aug 2012
Location: South Florida
Posts: 923

S/C/G: 405/249.5/281.5/220

Height: 6' 0"

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Quote:
Originally Posted by SKloorfain View Post
Two years ago I signed up with the QWLC and lost 65lbs. YAY! However, I've seemed to have found them again plus a few extra. Seeing as how this has been the only diet to really have shown progress I wanted to give it a second go around but I don't have my original papers that say what your allowed to eat. I sorta have it memorized but I know I'm missing a few details. Can anyone email me a copy? SKloorfain @gmail.com
Thanks
Check your mail.

By the way, there is another thread on the QWLC plan that is active (unlike the one you found). Here is the link to that thread:

http://www.3fatchicks.com/forum/gene...iet-2-a-8.html
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Started out at 405.5 on 7/31/12. Then lost 156 lbs to get down to 249.5 by 7/31/13. In the past year I have put back on over 40 pounds and reached a high of 291.5. But I have recommitted myself and quickly took off ten pounds by 7/31/14. I am now trying to take off the weight I put back on, and then lose the rest of the weight I was originally trying to lose. ---- Starting weight / Low weight / Current Weight / Goal Weight
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