Okay Star - we will accept the "disguised" veggies, but you need to make sure you get those in - and they don't have to be salads. Cooked veggies are great too - one of my favorites is zucchini - pretty low carb - stir fried with some garlic flavored olive oil and add in some sliced onions and mushrooms....yum.
I actually also get tired of salads sometimes - actually tired of making them...so instead I just cut up some lc veggies and bring them to work in baggies w/salad dressing as dip (cucumbers, radishes celery, peppers, etc).
Breakfast (if you can call it that at 11 am after fasting bloodwork completed)
2 slices mozzarella cheese (1.2)
tea w/splenda & cream (2.2)
=3.4
Lunch (the leftovers from Outback!)
4 oz broiled swordfish (1 for some spices on it?)
salad (4)
1 tbs ranch dressing (.5)
diet jello (.1)
=5.6
Snack?? 1 oz sunflower seeds (3)
diet soft drink? (1)
=4
Dinner? who knows? probably broiled hamburgers w/cauliflower (with cheese on top!). = 6
1/2 c. yogurt w/blueberries (9)
=15
Total: 28 carbs - need to catch up on today's water drinking!
Scale down to new low of 186.6
Froufy