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05-16-2013, 09:15 AM
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#1
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Junior Member
Thread Starter
Join Date: May 2013
Location: N. Ireland
Posts: 21
S/C/G: 154/146/126
Height: 5'5"
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What do you eat for breakfast?
Just thought it would be interesting to see what everyone eats for breakfast, since I've only started having it in the morning.
I love my new breakfast, and it takes minutes to make, but fills me up for ages.
1 wholegrain pitta bread toasted- 125cal
2 egg whites fried in 1cal spray - 45cal
1 tsp ketchup - 18cal
10g grated medium cheddar melted over eggs while frying - 41cal
Total: 229calories
I work from home, but if you needed to, you could wrap in tin foil and eat on the way to work. It keeps me full and stops me snacking, as it doesn't feel like I'm depriving myself of anything.
I have breakfast around 10am, have a snack like a crackerbread with linessa cottage cheese (from lidl, the only cottage cheese I like) + a slice of wafer thin ham at 4pm and usually don't eat again till dinner around 7pm.
This leaves me enough calories to have a big dinner and another snack or some low fat natural yoghurt and fruit later on in the evening.
What do you have for breakfast?
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05-16-2013, 09:31 AM
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#2
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A determined quirky chick
Join Date: Mar 2013
Location: Des Moines, Iowa area
Posts: 111
S/C/G: 265/227/160
Height: 5'8"
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I go back and forth on things for breakfast. Sometimes I do multigrain cheerios w/ 1% milk, or a greek yogurt, a little fruit, puffed red wheat cereal with wheat germ (has absolutely nothing else added) w/ milk and a strawberry, or lately I've been doing vitamin & antioxidant boosted smoothies: have about all the vitamins you can think of plus needed minerals, and fiber.
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05-16-2013, 11:25 AM
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#3
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Updating my software ;)
Join Date: Mar 2013
Location: New Zealand
Posts: 1,049
S/C/G: KGs: 82 / ?? / 55
Height: 5ft
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Typically I eat cereal. At the moment, I'm eating 30g of Original Special K with 100g of low fat milk. I think it's about 260 calories, or something. Otherwise, if I'm running late to uni, I'll have an apple at 72 calories and a small sandwich from Pita Pit to complete breakfast when my class if finished. Together, these are 350 cals, I think (I don't have my phone on me to check my log).
Last edited by Rhiko; 05-16-2013 at 11:26 AM.
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05-16-2013, 11:33 AM
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#4
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Fall 7 times, stand up 8
Join Date: May 2013
Location: Texas
Posts: 226
S/C/G: 248/tracker/158
Height: 5'7"
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1-Minute Muffin
1/4 cup Flax Meal
1/2 teaspoon Baking Powder
1 packet Splenda
1 teaspoon Cinamon
1 Egg
1-2 teaspoons Butter (melted)
1.5 Carbs
Mix the dry ingredients in a large coffe cup. Add egg and butter; mix well. Microwave for 50-seconds to 1-minute. Muffin pops right out.
This is the "original" recipe low-carb dieters have been using for a while. I make different versions. I like to use half flax meal, half almond meal. so that is 2 TBS flax meal and 2TBS almond meal. I think the texture is better but add a carb, making the muffin about 2.5 carbs and about 240 calories. I slather with cream cheese. I hope you enjoy!
Last edited by cincorn; 05-16-2013 at 11:33 AM.
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05-16-2013, 11:35 AM
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#5
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Member
Join Date: Dec 2012
Location: Upstate NY
Posts: 55
S/C/G: 201/154.6/135
Height: 5'6"
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Usually I go for:
Greek yogurt and piece of fruit
or
3 egg whites w/ 1 slice lite wheat toast
or
smoothie with scoop of protein powder with only a few berries and mostly spinach/kale
All are 2 WW points plus
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05-16-2013, 12:00 PM
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#6
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Trying to be in the 160s
Join Date: Feb 2013
Location: Washington, D.C.
Posts: 4,807
S/C/G: See my siggy ;)
Height: 5'8"
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When I am at home, I eat two slices of low calorie bread, spread with light mayonaise and raw mushrooms. Love the stuff.
When I am not at home, I have a boiled egg with something else like a fruit salad.
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05-16-2013, 04:26 PM
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#7
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Senior Member
Join Date: Jan 2013
Location: Canada
Posts: 941
Height: 5"6
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Peanut butter on a banana if I am running super late, or a fruit smoothie with frozen fruit and protein powder!
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05-16-2013, 06:59 PM
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#8
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Senior Member
Join Date: Mar 2013
Location: Oregon
Posts: 605
S/C/G: 310/*look*/140
Height: 5'9
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Ian, now that is a sandwich I've never tried! Now I'm curious to do so!
My typical b-fast opinions are
1) none (typically I'll just eat one apple or oarage)
2) an egg on 1/2 an english muffin or low cal bread with a mandarin orange
3) Low cal greek yogurt with 1/2 cup fresh berried
4) 2 egg omelette made with 1 cup of whatever veggies are on hand
5) 1 cup cream of wheat
6) Green smoothie with fruit/kale/spinach/flax
7) Homemade quiche (made with skim milk & veggies)
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05-16-2013, 10:40 PM
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#9
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Senior Member
Join Date: Jun 2012
Posts: 617
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pretty much 2 slices low calorie bread toasted and on it i put a scrambled egg white, 2 slices turkey bacon, melted cheddar cheese and strawberry or raspberry jam...delicious sweet saltiness.
i've lately substituted sugar free smuckers jam because it's much lower in calories but sucks compared to reg. jam
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05-17-2013, 04:58 AM
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#10
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Sisyphus
Join Date: Jun 2011
Location: Ireland
Posts: 436
S/C/G: 195 / 169.0 / 110
Height: 5'1"
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Bowl of cereal and half a banana (baby gets the other half).
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05-17-2013, 10:31 AM
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#11
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Member
Join Date: Apr 2013
Location: United Kingdom
Posts: 83
S/C/G: 331/320/250
Height: 5ft 5ins
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I usually have All bran with semi skimmed milk and i like to slice a banana into it.
Or i have Muesli or bran flakes with fruit. Both of those again with semi skimmed milk.
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05-17-2013, 10:37 AM
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#12
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Senior Member
Join Date: Jul 2011
Location: UK
Posts: 280
S/C/G: RS:164/130/130
Height: 5'3
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Weekdays is a sachet of microwave porridge and a cup of tea with 1% milk for about 120 cal, but at the weekends we have scrambled eggs on toast with fresh coffee. Delicious
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05-17-2013, 10:45 AM
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#13
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Joe
Join Date: Aug 2012
Location: South Florida
Posts: 922
S/C/G: 405/249.5/281.5/220
Height: 6' 0"
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I had a couple of these this morning. They are "Broccoli And Cheese Mini Egg Omelets" that I found on skinnytaste.com. I make them with Eggbeaters Florentine and Friendship 1% Whipped Cottage Cheese (rather than regular eggs and cheese which the recipe calls for. It brings the calorie count down to about 55 each.) I make a batch of 12 and put them in the fridge for a full work-week of easy breakfast yumminess! I just pop 'em in the microwave for a minute and they're done.
These are SO easy and quick to prepare-- especially using the Eggbeaters, and clean-up is really easy too.
http://skinnytaste.ziplist.com/recip...Frecipes%2Fbox
Last edited by joefla70; 05-17-2013 at 10:50 AM.
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05-17-2013, 12:20 PM
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#14
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Trying to be in the 160s
Join Date: Feb 2013
Location: Washington, D.C.
Posts: 4,807
S/C/G: See my siggy ;)
Height: 5'8"
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Thanks Lecomtes. I normally toast the bread and have two "open" sandwiches with the two slices of bread. That way you get more raw mushrooms in ya! Peel the mushrooms to get rid of the slimey skin! Delish.
Last edited by IanG; 05-17-2013 at 12:21 PM.
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05-17-2013, 05:29 PM
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#15
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Senior Member
Join Date: Apr 2012
Location: UK
Posts: 536
S/C/G: 223/130/126
Height: 5ft 5
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I like to keep it varied. At the moment it tends to be one of the following:
Muesli or Special K/Fruit & Fibre with optional fruit e.g. strawberries, plums, apple or banana
Porridge with fruit
Rice cakes with cream cheese and cucumber/tomato
Fruit salad (strawberries, apple, banana, raisins, pineapple) and an optional yoghurt
Last edited by 1987; 05-17-2013 at 05:29 PM.
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