How is everyone doing in this merry month of May? Charin
, I hope that your confession makes you feel better and more motivated to stay on track. I know it's a tired line but the first step to a solution is admitting you have a problem so I think it is great that you can be honest with yourself and us too. We've got your back
. Well done on your chocolate victory too!
, congratulations on 17 binge-free days! I love reading about that, even though you feel like you have slipped up, as it really helps me to realise that it is
possible and it can
be done. I'm very proud of you, that knowledge will help me to stay motivated today! Remember that it is just a temporary slip-up and you can get back into it - even when
we are permanently binge-free we will still have off days!
I'm worried about triggering off major binges next week as I am going away for the weekend and I won't be able to exercise and I will mostly be eating junk. I've managed to keep all binges small this week and even avoided it completely a couple of days, and I'm so worried I'll undo all my good work. I've managed to lose 4 lbs over the last 2 and a half weeks.... I'll be devastated if I give up now. Hopefully that will keep me motivated. We'll see! I hope everyone else has a good binge-free weekend.