Originally Posted by 77seven77
I am looking forward to the IP program. My question is, are you able to drink diet pop that has no calories, no caffeine, no carbs, etc??
Today is my first day on this forum as well!! I have been checking it out for the last few days and find myself drawn to it daily now!! So happy to have found it! My coach gave me the "OK" to have 1 diet soda per day. I have been drinking one per day ever since and have not seen a difference on the scale. I guess that would be up to you and your coach to decide which is best for you. I say go for it, I look forward to it every afternoon