Here are the critical links for WS's plan:
- although I utilize either MyFitnessPal or LoseIT! as I like apps
! I am so happy for you! Just be prepared for the first few days to feel kinda rough, but after that, you will actually feel MUCH MUCH better than you have in a long time. I *think* the roughness is trying to get used to the lower everything and there is an adjustment period your body goes though. Once that passes, easy peasy.
!!!! JEEZ WOMAN!
You really do remind me of that time my grandmother went flying into the pool! Kudos on the NSV...a bitter sweet moment, eh? I had to get rid of my FAVORITE maxi dress a few weeks ago as I was walking to the store and WOOP there it went, off my shoulders! So, I feel your pain. But awesome none the less!