CherryPie, that wasn't related to OMH's visit to the St Lawrence Psych Center was it? My BF was up there for work today!
May 15 PM:
-5K run in 26:55, which I think might be my best time yet
-DB and barbell shoulder press, lying triceps extensions, lat pulldown, Roman chair leg lifts
-1 hour yoga class at the Y...interesting.