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Old 05-15-2013, 01:52 PM   #81
krampus
Staying the Same
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,443

S/C/G: 160+/116/this is fine

Height: 5'5

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5/15 AM:
-20 min HIIT intervals, treadmill, 9.6 and 4.2 mph intervals. 2.19 miles
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Push on some more!

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