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10-20-2003, 10:24 AM
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#1
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Food Log, 10/20 thru 10/26
Monday, 10/20
Breakfast:
2 cups coffee with splenda & cream
1 protein shake (made with water,
powder, 3 frozen strawberries & splenda)
Lunch:
1 wheat hotdog bun
2 slices turkey
peaches & cottage cheese
caff free diet coke
Snack:
ff choc pudding
Supper:
2 oz grilled pork steak
4 cups ceasar salad
Water: 48 oz
Last edited by cathyxxx; 10-21-2003 at 09:23 AM.
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10-20-2003, 11:24 AM
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#2
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Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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I've been slacking off
B-
Coffee, Splenda, Cream (the usual)
L-
Tuna 3 oz, Salad 2 C, BC Dressing 1 T, Soy Beans .25 oz
D-
Chicken 5 oz, Cauliflower 2 C
S-
Cheese 2 oz, pork rinds .25 oz, pepperoni 1 oz
Carbs: 21
Calories: 1405
Last edited by Leens; 10-21-2003 at 09:03 AM.
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10-20-2003, 01:51 PM
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#3
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Monday
Morn:
oatmeal- 3 points
2 cups of fruit- 4 points
1 cup of cappuccino- 2 points
Total points for morn:9
Lunch:
10 crackers- 2 points
1 tbsp of peanut butter- 2 points
1 oz of peeperoni- 4 points
total points for lunch:8
Dinner:
1 hotdog- 5 points
1 slice grain bread- 1 point
1 cup of cereal- 3 points
1 cup of ff milk- 2 points
Total points for dinner: 11
Snack:
1 1/2 cups of dry cereal-5 points
Total for snack: 5
Total points used: 33/31 flexpoints used:2
remaining flexpoints: 29/35
Last edited by lynnie24; 10-21-2003 at 09:36 AM.
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10-21-2003, 09:05 AM
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#4
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Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Tuesday -
B-
Coffee, Splenda, Cream, Pnutbutter 1 T
L-
Tuna 3 oz, Salad 2 C, BC Dressing 1 T, Soy Beans .25 oz
D-
Pot Roast & Gravy, 2 Tky Sausages, Cauliflower 2 C
S-
Pepperoni 1 oz, Pork Rinds, Dip...ooops!
Carbs: 28 (oops)
Calories: 1787 (oops)
Last edited by Leens; 10-22-2003 at 08:57 AM.
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10-21-2003, 09:24 AM
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#5
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Tuesday, 10/21
Breakfast:
1 wheat toast w/jelly
1 cup 2% milk
2 cups coffee with splenda & cream
Lunch: (ate out at mexican restaurant)
some chips & salsa
1 taco
Supper:
4 oz grilled chicken
1 cup green beans
caff free diet coke
Water: 64 oz
Exercise:
35 minute walk
25 minute strength training
Last edited by cathyxxx; 10-21-2003 at 09:09 PM.
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10-21-2003, 09:40 AM
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#6
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Tuesday
Morning:
1 cup of oatmeal- 3 points
1 cup of fruit- 2 points
1 cup of cappuccino- 2 points
1 1/2 cups of milk- 3 points
Total points for Morn: 10
Lunch:
5 turkey nuggets- 5 points
Fat Free cherry yogurt- 2 points
Total points for lunch:7
Dinner:
1 1/2 cups of eggnoodles- 5 points
1 cup hamburger- 8 points
2 tbsp of cheddar cheese- 2 points
Total points for dinner: 15
total points used: 32/31 flexpoints used:1
remaining flexpoints: 28/35
Last edited by lynnie24; 10-21-2003 at 06:09 PM.
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10-21-2003, 11:57 PM
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#7
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Leenie? all you had for breakfast was a tablespoon of peanut butter? no toast or fruit or nothing to put it on? just wondering.
enquiring minds want to know!
Last edited by cathyxxx; 10-21-2003 at 11:59 PM.
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10-22-2003, 08:56 AM
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#8
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Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Hey Cathy, Yup, coffee & pnutbutter YUM!
Actually I forgot to bring my tky sausage or bacon in to work
and guess what ? I forgot it again today waaaaaaaah!!
So its nothing for breakfast today, which is okay, I have pnut butter or soy nuts but I'll try to hold out.
BTW, on atkins we're not allowed toast or fruit
My coffee will hold me until lunch.
B-
Coffee, Splenda, Cream
L-
Salad 2 C, Tuna 3 oz, Dressing 2 T, Soy Nuts .25 oz
D-
Pork Chops 3 oz, Cauliflower 2 C, Turkey Sausage 3
S-
Pork Skins 1 oz & Sour Cream 4 T
Carbs: 28
Calories: 1600
Last edited by Leens; 10-23-2003 at 11:19 AM.
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10-22-2003, 09:43 AM
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#9
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Oh I thought you could have a little wheat bread on atkins? guess it would put you over your carbs for the day tho?
hugs!
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10-22-2003, 09:46 AM
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#10
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Wednesday, 10/22
Breakfast:
2 cups coffee with splenda & cream
homemade protein shake (water, powder, strawberries & splenda)
1 wheat toast w/butter
Lunch:
2 slices wheat bread
1 tbsp peanut butter
1 tsp all fruit spread
caff free diet coke
Supper:
4 oz grilled chicken & onions
steamed cauliflower
Water: 64 oz
Exercise: 40 minute walk
Last edited by cathyxxx; 10-22-2003 at 08:11 PM.
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10-22-2003, 07:10 PM
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#11
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Wednesday
Morning:
oatmeal- 3 points
fruit- 2 points
cappuccino- 2 points
1 cup milk- 2 points
Lunch:
4 waffles- 8 points
2 tbsp syrup- 2 points
Dinner:
1 1/2 cups o pasta- 6 points
1 cup chili- 8 points
2 tbsp dressing- 2 points
3 tbsp cheese- 3 points
total points used: 38/31 flexpoints used: 7
remaining flexpoints: 20/35
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10-23-2003, 09:45 AM
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#12
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Thursday, 10/23
Breakfast:
2 cups coffee with splenda & cream
sausage biscuit
snack: 2 warm cookies
Lunch:
1 chicken wing
cheesecake pudding
caff free diet coke
Supper:
steamed cauliflower
ceasar salad
Water: 64 oz
Exercise:
30 minutes strength training
Last edited by cathyxxx; 10-23-2003 at 07:37 PM.
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10-23-2003, 11:20 AM
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#13
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Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Thursday
B- Coffee, Splenda, Cream, Pnut Butter (yup again)
L- Pepperoni Turkey 1 serv, Cheese 2 oz
D- ?
S-
Carbs:
Calories: oh lordy, its another one of those days....growl!
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10-23-2003, 06:33 PM
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#14
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Thursday
Morn:
oatmeal- 3 points
fruit cup- 2 points
cappuccino- 2 points
Lunch:
2 slices of grain bread- 2
4 slices of chcicken roll- 4 points
1/2 cup of sauce- 1 point
1 cup of pasta- 4points
1 tbsp of cheese- 1 point
Dinner:
2 hot dogs- 10 points
2 slices grain bread- 2 points
1 cup of mac n cheese- 8 points
Snack:
1 cup of dry cereal: 3 points
total points used: 45/31 flexpoints used: 14
remaining flexpoints:10/35
Last edited by lynnie24; 10-24-2003 at 10:34 AM.
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10-24-2003, 10:27 AM
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#15
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Friday, 10/24
Breakfast:
strawberry shake (1 cup 2% milk, 3 frozen strawberries, splenda)
pear with splenda & cinnamon
1 cup coffee with splenda & cream
Lunch:
peaches & cottage cheese
caff free diet coke
Supper:
3 small fried fish
Water: 56 oz
Scale: 203 (-5)
Last edited by cathyxxx; 10-26-2003 at 02:23 PM.
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