Yes, Missunshine, tomorrow will be better! Just don't look back and start over! As Seabuiscuit says, our secret lies in getting back on track as soon as possible.
I had a problem today: I went out to run 4k to train for my race, and felt too weak to run past 3k. I was really sad, because I have been eating healthy food, but then I realized that I had never been on 1200 cals and run at the same time. I started to run when I sarted maintenance...
So I ate a small dish of ravioli with no sauce, a peach and then jam, to get some energy. As from tomorrow, i will up my calories to 1400, to see if that makes it better...
I never thought I would have to up my calories! Live and learn!
I wish everyone a great week. Take it one day at a time, and eat as healthily as you can. And if you slip, get back on the horse... A slip may prevent a fall.
Goal met: 30 pounds lost!
Next goals: Run 10k
Final goals: abs, no more overeating, four pounds less