Hey chicks! We CAN be binge free! I send my support to all of you!!
I am doing pretty well but oops, I did have another mini-binge...
I think that the important thing is getting back on track after we slip and realizing that slips aren't the end of the world. Also, I am finding that preventing slips starts in the grocery store, restaurant, eatery, menu, kitchen, it is up to us what we put in our mouth! I know my mini-binge yesterday was because I brought something home that was a trigger food.
Well, here's to getting back on track!
It seems that so much of my food, especially snacks are gone within the first day or two of coming back from the grocery store. Does anyone have any tips on how to deal with that?
We can be binge free!!