There has to be something to healthy food that puts us on track. I stayed up watching a movie and got hungry at 3 am, so I ate 3 bananas, went to sleep, slept in like a baby, and got up to a lunch of whole wheat crackers. I'm not hungry at all, have half my calories to spare, and feel great!
Goal met: 30 pounds lost!
Next goals: Run 10k
Final goals: abs, no more overeating, four pounds less