Wow, Ingelsita64, that is fantastic to view food just as fuel. Yay you!! Have fun training for the 4K! Exciting.
I wish I logged on to this board when I wanted to binge instead of binging. Last night and the night before I binged late at night. I didn't enjoy the food or find comfort. I think a couple of things set me off....I went to a birthday dinner on Sunday night and there was tons of pasta and I let myself have some -- thought it would be good to eat a trigger food in public -- but, pasta is an extra-strength trigger for me and I really need to avoid it for now.
Good luck to anyone struggling today. And to those who are on a healthy path: Hooray, keep it up!
Starting again after regaining 32 pounds.
Last edited by EliseVi : 05-10-2013 at 09:52 PM.