[Tuca125]

This morning my friend call me to go eat breakfast together, and while I was there thinking what to eat, first I Thought : a omelette whit just white, mush, tomatoes and spinach, no cheese of course... at the end I ordered just 2 eggs.

When i went to the washroom saw this lady plate, she was eating 2 egg, 2 pieces of canidiam bacon ( whit I think is low in fat, low in cabs) and three slice of tomatoes... I Thought she must be doing a lot carb diet, that would be a good choice two.

The only think I did skip my shake I didn't if drink it or not.
Now I know that I have to count those two egg through my meet allowance.

[lisa32989]

Some of your questions would be great questions in the daily chat...where most of the people would see them.

I've gone out with a friend for breakfast. Had my IP meal before I went and just had coffee.

Whatever you choose to have for a breakfast (eggs, etc), you would subtract from your dinner meal.

[Tuca125]

I will keep in mind the daily thread.

Thank you

[QuilterInVA]

Your English is so much better than my 6 words of French. You are understandable and we are happy to help you.

[Tuca125]

Originally Posted by QuilterInVA

Your English is so much better than my 6 words of French. You are understandable and we are happy to help you.

Thank you QuilterInVa , you just made my day

I have never participated this much in such a short time ... my self stem in writing have always keep me away. But now I relay need help on making this diet to work and saving some money.

[Calisto]

I a lot of times will drink my shake before I go, unless breakfast is before 8:00! Then I have something to drink and if anything to eat 2 egg whites with some veggies in them. (if the place we go has them) otherwise I just drink water.