Originally Posted by DollFaceBella
So I had my weigh-in today, only 4 days into P1, I have lost 2.6 lbs of fat but was told I have yet to release my glycogens. My question is how soon can I be expecting this whoosh as I have the signs of being in ketosis (bad taste in my mouth, not overly interested in eating...)
I was told something similar at first weigh in because I didn't "lose enough" as in, I didn't drop 5+ lbs.
Some people don't drop 5+ lbs in the first week. I didn't. I never did drop more than 2.5/week because I was already on a low-carb diet before starting IP, AND there are SO MANY other factors as the body adjust to the diet.