Originally Posted by DollFaceBella
So I had my weigh-in today, only 4 days into P1, I have lost 2.6 lbs of fat but was told I have yet to release my glycogens. My question is how soon can I be expecting this whoosh as I have the signs of being in ketosis (bad taste in my mouth, not overly interested in eating...)
Just curious how they determined that? If you have been following the diet for 4 days, and you have the bad mouth taste and don't want to chew your arm off, you are in ketosis.