Started S4L a month ago. I am a private chef which is used to cooking food rich in flavor. As well as vegetarian and vegan food which helps me be able to prepare my meals. I am a pescatarian which means I only eat fish and veggies. No 2 or 4 legged animals. I have lost 8lbs and 14 inches thus far. The first 2 weeks were rapid. Then I started working out with a trainer 4 days a week. That messed up my program I hit a plateau. Now they have adjusted it and I am on the right track. This is a hard program for several reasons but if you put you mind to it anything is possible. I am going to rock this program. I would love some advise and encouragement and would love to offer some as well.