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Old 05-07-2013, 04:00 PM   #57
maryea
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Join Date: Jan 2008
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Hi, Lynn...I have missed you and was wondering what happened to you. It seemed like I was a way for a while myself and when I got back you weren't here, so I didn't know. Glad to have you back with us!

We are about to go to the gym. Dh has Thai Chi class this morning so waiting until he needs to go.

Decided to try cutting and pasting my eating from MFT but it requires a lot of editing so not sure I like it either. Anyway this is yesterday.

Breakfast
PB mocha Frappe with added protein

Lunch
5 prunes
4 yellow corn chips
cup nf milk
After I ate I decided to experiment with a new drink...called fat strippin' frappa. It is from the new diet book I've been reading. It is low in calories but high in protein. Tastes kind of like my mocha drink but no caffeine in it in the basic recipe which I made. It makes a large amount so only drank 1/3 of it. Very filling! Contains almond milk, cocoa powder and added whey protein.

Afternoon Snack
Frito Lay - Sunflower Seeds
rest of frappa

Dinner
Abt 1/3 cup rice
1/2 serv chicken and veggie stir-fry (green beans and carrots)
prunes - 17!! They were left out on the counter and I ate most them while cooking and for dessert! Too many carbs!

Evening Snack
Frito Lay - Sunflower Seeds
4 small pcs chocolate

Finished this after returning from gym.
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Last edited by maryea : 05-07-2013 at 04:01 PM.
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