In between Challenges-Mixed Exercise Thread-Week 5 (05/06-05/12)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday-1hr 20 min walk 11,500 steps
Tuesday-3hr 40 min walk 25,800 steps
Wednesday-1hr hills + 1hr 40 min flat walk 20,000 steps
Thursday-2hr walk 15,000 steps
Friday-3hr walk 20,500 steps
Saturday-1hr 30min walk 10,500 steps
Sunday-
Monday- 85 min yoga
Tuesday- 70 min TRX training, 26 min walking, 60 min belly dancing
Wednesday- 85 min yoga
Thursday- 30 min running, 6 min walking
Friday- 10 min yoga
Saturday- 30 min running, 8 min walking, 90 min hot yoga
Sunday- 80 min yoga
In between Challenges-Mixed Exercise Thread-Week 5 (05/06-05/12)
