Just chiming in with the above, I cook primarily with olive oil and coconut oil. I like mixing my olive oil with lemon and sea salt for salads and cooking with coconut oil.
As for the animal fat... Agree that it is toxic and awful if you buy feedlot animal products. If you are buying local pastured beef/pork/ or other meats, then the animal fat becomes a very healthy addition to a whole foods diet!
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