Thread: Which oils?
View Single Post
Old 05-04-2013, 11:39 AM   #14
Junior Member
Join Date: Oct 2008
Location: Arkansas
Posts: 27

S/C/G: 246/238/150

Height: 5'5


Just chiming in with the above, I cook primarily with olive oil and coconut oil. I like mixing my olive oil with lemon and sea salt for salads and cooking with coconut oil.

As for the animal fat... Agree that it is toxic and awful if you buy feedlot animal products. If you are buying local pastured beef/pork/ or other meats, then the animal fat becomes a very healthy addition to a whole foods diet!

Icamp2 is offline   Reply With Quote