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Old 05-03-2013, 12:36 PM   #7
newleaf123's Avatar
Join Date: Feb 2009
Location: Pittsburgh
Posts: 2,963

S/C/G: 204.5/149/153

Height: 5'7"


I was diagnosed as protein malnourished when I was trying to recover from major surgery. After 2 weeks, I just stopped healing. My doctor put me on 2 whey protein shakes a day, which worked wonders. Ever since then, I have 2 - 3 protein shakes a week just to try to supplement what I normally get since, like you, I have a tendency to be low. If you're not vegan, maybe try supplementing with whey shakes? Or if you are vegan, soy?
Original Goal Met

Working on losing some bloat...

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