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Old 05-03-2013, 06:35 AM   #21
Miraculous Amus Babus ;)
Join Date: Sep 2007
Location: the great USA :)
Posts: 2,092

S/C/G: 271/217/140


Hi again! Welcome to the newbies on this thread, I am new on this thread too...

I did have skim milk earlier but then I went back for the biscotti, but hey, at least it was one piece and it was biscotti not cake, right? At least I know now that the skim milk is satisfying to me, so perhaps I drink that again instead of reaching for the food. I think satisfaction, taste, texture, are all key for me.

This is great that we have a place to support each other.

Here's a thought provoking question chicks, why do you think you binge? I do it out of response to stress or other emotion.

Have a nice day...

Last edited by seabiscuit; 05-03-2013 at 06:36 AM.
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