45 minute spin class with weight intervals
Also deadlifts, dumbbell shrugs, dumbbell side crunches and military presses.
I ran through my package of five personal training sessions, and liked them enough -- because we focused on strength training & form -- so that I know how I'll probably spend a portion of my tax refund.
30 minutes Stairmaster, aerobic intervals, resistance at nine. More than the usual effort today, and pouring sweat. I think it's the really high humidity combined with cool temperatures that keep the gym from putting on its airconditioning.
60 minutes shoulders, chest and triceps routine
Tried this new machine in the gym that guides you through a kneeling donkey kick. I need much heavier weight on this than I'd thought initially.
I'm trying an experiment of not doing a full hour of cardio on Tues & Fri. Usually I split it in half before & after strength training. I want to see if I can reclaim an hour of my life each week & get basically the same results, or if this affects my weight.
April 28:
-Mountain hike with BF, not sure how many miles but lots of steep rocks and wobbling.
April 29:
-15 min warmup on arc trainer
-Pullups, dips on Gravitron. DB bench press, bent over rows and bicep curls with barbell, DB and barbell overhead press.
-1 mile cooldown run on treadmill
-Leg lifts, front and side planks.
