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Old 04-30-2013, 08:21 PM   #11
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Originally Posted by Radiojane View Post
I've been putting a great deal of thought into what we're teaching children when it comes to diet. I don't have kids, but I'm very close to my nephews. I've been working at losing weight and changing the way I eat for 9 months now. I know what killed my dad, and I know that in theory, I want my own children to grow up loving and craving veggies and fresh cooked food. Yet, I "treat" my nephews with pizza and sugary smoothies, and I've been known to sneak them treats even when they haven't eaten their healthy supper. I don't want them to have to start from scratch at 27 like I did, and I don't want them thinking that a plate of lean meat and veggies is diet food, but at the same time, I almost feel like they'll be missing out on something.

Of course they're not my children, their mother feeds them healthy meals, and I'm not sneaking them pizza every day. But it's been on my mind a lot since I started getting my weight under control. I'd like them to have a better handle on food and more knowledge and control than I had.
I make chicken nuggets, meatballs, and macaroni and cheese that are at least half vegetable. We make pita or tortilla pizzas, quesadillas, almond milk smoothies and even banana ice cream.

I have never really considered that I'm depriving my child of foods because I just couldn't imagine what else she would want to eat. I find the best way to give her the nutrition that I think is important coupled with the taste that she wants - exactly what I do for myself. While every once in a while I fry wings or eat some chocolate, it's all a balance.

Below are links to some of how my daughter likes her foods. If the protein portion of her meal is already made with incorporated veggies, then I just add one more veggie and usually a starch to make a plate. Usually we eat separate meals just because she doesn't like the "one bowl meals" that I love to eat (with the exception of my incredibly-veggie rich chili which she eats with tortilla chips), and she usually eats much earlier than I do.
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