View Single Post
Old 04-30-2013, 12:13 PM   #14
Senior Member
Suchawittygal's Avatar
Join Date: Nov 2012
Location: So. Cal.
Posts: 286

S/C/G: 186.6/126.8/125

Height: 5'5"


My husband is a Type 1 Diabetic and doing the Alternative IP Protocol with Alternative he's DOUBLY Alternative. He lost 24 lbs the first 5 weeks he was on, but has stalled in the past 3 weeks, HOWEVER, I measure him and he is losing inches (so it's really NOT considered a "Stall"). He follows the Alternative Protocol sheet I downloaded for him off the sticky and is sticking to it. He does a drink with two pieces of whole grain toast in the morning, a packet, two cups of veggies, and some LF yogurt at lunch then his protein and veggies at dinner (he doesn't do another member from the third group for dinner), then he'll have some apple cinnamon soy puffs for snack at night.

My Mom is getting ready start the Alternative Protocol also. I'll let you know how that goes.

Good luck to you! If you have any questions, I'll answer them as best I can!

for each 10# lost!

Suchawittygal is offline   Reply With Quote