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Old 04-30-2013, 10:40 AM   #13
prettygirlusaf's Avatar
Join Date: Apr 2012
Posts: 46

S/C/G: 221/198/140

Height: 5'2"


Had a hard time finding this tread. I kept finding ones that were using alternative products. FOr those looking there is a PDF you can download just by googling ideal protein alternative plan. It is the same as the one my coach gave me. I am starting IP again tomorrow, I went off for a year and really only gained a little, but right in the middle!! I can't wait to lose that belly flab again and feel smaller!! I will be doing the Alternative plan because I have started working out more and don't want to lose that momentum and motivation. Anyone have any good stats on how much they have lost doing the ALT plan? I hope I will lose as I did before.
Have a great day!!

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