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Old 04-30-2013, 08:54 AM   #1
Starting Over Again
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Join Date: Jan 2013
Location: Washington, PA
Posts: 1,178

S/C/G: 195/195/150

Height: 5'5"

Default Suggestions for 2-Day Liquid Diet

I am planning on doing a 2-Day liquid diet this weekend. I plan on keeping my calories between 1200-1400 a day by using mainly liquids. I want to be sure to keep my calories in check, as well as keep enough protein and nutrients in my body. As I said, this will only be for two days. I do take a multi-vitamin as well.

So far, these are possible liquids:

Low Sodium V8
Low Sodium Chicken Broth
Pom Wonderful
Bolthouse Farm Smoothies
Broth Based Soup with Veggies
Ensure Meal Replacement
Unsweetened Tea & Water

Any suggestions for other things to add? They do not need to be "clean" or organic.

Current Goal: Wear Size 10 Pants by July 1st

Last edited by Psychic; 04-30-2013 at 09:00 AM.
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